I sometimes have that problem too - not being able to turn off my thoughts. I start counting down the hours that I have left to sleep as I lay there awake. Hope you are sleeping better now :0)Peter Piper
I keep checking back but you aren't here....Where are you???
I have a bi-polar friend, same thing. She has to watch videos in the middle of the night, with ear plugs so as not to disturb others at home.
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